NutriTrack — Personal Nutrition Calculator NutriTrack — Personal Nutrition Calculator Fill the form below. Outputs are estimates for adults (non-pregnant, non-lactating). Use as an educational guide only. Age (years) Sex MaleFemale Weight Kilograms (kg) Height Centimetres (cm) Activity level Sedentary (little/no exercise) Light (1–3 days/week) Moderate (3–5 days/week) Very active (6–7 days/week) Extra active (very heavy/exercise 2x/day) Goal Maintain weight Lose weight (moderate: -500 kcal/day) Gain weight (lean: +300 kcal/day) Dietary preference (optional) NoneVegetarianVeganPescatarianLow carb / Keto Calculate Print Reset Results Quick food additions (based on gaps): Notes: Calculations use the Mifflin–St Jeor equation for BMR and activity factors to estimate TDEE. Protein uses a grams-per-kg approach (adjusted by activity/goal). Fiber is suggested per calorie (14 g per 1,000 kcal) and common adult ranges are shown.
